OVER 75'S WALKING FOOTBALL: A COMPREHENSIVE GUIDE TO FITNESS AND ENJOYMENT FOR SENIORS




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Ken Pollock, the player manager with the England staff, has also played a significant role. He has worked on breaking down age-connected stereotypes, encouraging more mature men and women to remain active by way of football.Also, it decreases the chance of falls and injuries by furnishing a lower-affect but successful workout option.Walking footbal

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The 2-Minute Rule for walking football rules

Apart from the apparent social benefits, walking football also has various wellbeing benefits. It encourages cardiovascular Health and fitness, enhances balance and coordination and can lessen the potential risk of falls.Click on underneath to consent to the above mentioned or make granular decisions. Your choices will be applied to this site only

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